Videos on Breathing Techniques For Stress Reduction

The following breathing exercises are for stress relief only. They are not meant to be psychotherapy. It is possible that some emotions may come up during the breathing, so if you choose to practice the techniques, you should have some resource available to deal with them. These exercises are a way to regulate your nervous system and if practiced the way they are taught, should be safe for everyone.

Click the Links Below to View:
Intro to Breathing Techniques	Exercise One Sitting in a Chair	Exercise Two Sitting on the Floor
Exercise Three Part 1 Lying on the Floor	Exercise Three Part 2 Lying on the Floor	Exercise Four Standing

 

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